Wednesday, June 29, 2005

Are you on a fast track......

Did you ever consider injecting yourself with heroin?
Is it perfectly acceptable to you to drink a six-pack every night?

I bet right now you're thinking....."Whoa she's nuts!"

It's amazing the number of people who would not think of doing
the above......but who think nothing of plopping themselves on
the couch to watch TV and wolf down a bag of chips or bowl of
ice cream every night.

Fast track to diabetes and cardiac complications.

The processed food industry has done such a good job of
inundating us with mind-numbing commercials for snack
foods......we don't even think twice anymore about nutritional content
or what our bodies need in order to work properly.

Does your lifestyle need a change?
Change it NOW or deal with the effects of your choices
in the form of illness later.

Here's where to begin:
Think before you eat!!!!!
If you're craving candy try eating a piece of fruit.
If you're craving ice cream try eating some applesauce.
If you're craving cheese puffs try eating carrots.
If you're craving potato chips try eating pretzels or popcorn.

If you make GOOD CHOICES often enough they become
easier and then become a new habit!!!!!!!

Wishing you wellness and joy,

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